Better Homes And Gardens Mediterranean Recipes
oatmeal 4 ways
OATMEAL 4 WAYS START TO FINISH 10 minutes ½ cup water or milk¼ cup regular rolled oatsDash saltMix-Ins 1. In a small saucepan combine the water, oats, and salt. Bring to simmering; cook 5 minutes. Remove from heat. Cover and let stand 3 minutes. Add desired Mix-Ins. Makes 1 serving (¾ cup oatmeal + mix-ins). 1 BANANA-PECAN Top with 2 Tbsp. sliced bananas, 1 Tbsp. chopped toasted pecans, and 2 tsp. maple syrup. PER SERVING 178 cal., 6 g fat (1 g sat. fat), 0 mg chol., 296 mg sodium, 29 g carb., 3 g fiber, 12 g sugars, 3 g pro. 2 STRAWBERRY-PEANUT BUTTER Stir in 2 Tbsp. sliced fresh strawberries, 1 Tbsp. peanut butter, and 2 tsp. honey. PER SERVING 219 cal., 10 g fat (2 g sat. fat), 0 mg chol., 363 mg sodium, 30 g…
super salads
SPINACH, SCALLOP, AND QUINOA SALAD WITH ORANGE-POPPY SEED DRESSING START TO FINISH 30 minutes 12 oz. fresh sea scallops2 Tbsp. vegetable or canola oil4 cups fresh spinach1½ cups cooked quinoa1 cup torn radicchio2 medium oranges, peeled, seeded, and sliced½ of a medium red onion, cut into slivers½ cup dried cranberries1 recipe Orange-Poppy Seed Dressing 1. Rinse scallops; pat dry. In a 10-inch skillet heat oil over medium-high. Add scallops; cook 4 minutes or until browned and opaque, turning once. 2. In a large bowl combine scallops and next six ingredients (through cranberries). Drizzle with Orange-Poppy Seed Dressing; toss to coat. Makes 6 servings (1 ⅓ cups each). ORANGE-POPPY SEED DRESSING Remove 1½ tsp. zest from 1 medium orange. Peel, seed, and section orange, reserving juice. In a food processor or blender combine orange zest, sections,…
flat-out flavorful
WHOLE WHEAT PITA FLATBREAD HANDS ON 35 minutes RISE 1 hour 30 minutes REST 10 minutes COOK 1 ¼ minutes per flatbread 1 cup all-purpose flour1 cup whole wheat flour1½ tsp. active dry yeast½ tsp. salt¾ cup warm water (105°F to 115°F)2 Tbsp. olive oil 1. In a large bowl stir together both flours, yeast, and salt; add the water and oil. Beat with a mixer on low (or stir with a wooden spoon) until combined. Using the hook attachment, beat on low (or knead by hand) 3 to 5 minutes to make a soft dough that is smooth and elastic, adding additional flour or water as needed. 2. Transfer dough to a greased bowl, turning to grease surface of dough. Cover and let rise in a warm place until double in size (1½ hours). Punch dough…
Better Homes And Gardens Mediterranean Recipes
Source: https://www.zinio.com/better-homes-and-gardens/console-38250-240715-i523741
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